Meditative Wellness
Embodiment Coaching to Unlock Your Authentic Self
About You
You are deeply sensitive and often feel out of place in the world. You may be an empath or HSP. Perhaps you identify as neurodivergent, queer, or culturally diverse. You struggle with anxiety, overthinking, and are feeling overwhelmed by the demands of your life or the current state of the world.
You may sense there is something bigger, or deeper, inside you that you want to tap into, and have a sense that there’s a more peaceful way to live.
Approach
My approach combines Western psychology-based methods, such as Jungian shadow work and the latest neuroscience, with holistic mental, somatic, and energetic practices based on years of cultivating an intuitive and personalized approach to wellness.
This unconventional approach involves rewiring your thinking, working with your body, and working with energy through meditation and other practices like EFT. By integrating these different perspectives, we'll work together to address the complex interplay between your body, mind, and spirit, within a broader cultural context.
About Me
Hi! I’m Kayla. I know what it's like to feel overwhelmed and uninspired. As an HSP and neurodivergent, queer woman who grew up in a conservative environment, I've experienced the challenges of being very hard on myself and wishing I could do better but not being able to recover.
After facing neglect and harm from doctors and mental health systems, I was forced to create my own path to healing. Through over a decade of studying meditation and energy practices with Masters in Taiwan, combined with my background in Western psychology and interest in neuroscience, I've developed a unique approach that has allowed me and dozens of clients to recover from debilitating burnout and live a resourced, authentic life.
Now, I'm dedicated to helping others do the same – by providing a safe space for growth and healing to know and fulfill your desires.
I wholeheartedly believe in accessible care and offer individual sessions, packages and also group coaching.
Services & Booking
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